Meditation Guide

Meditation Guide

Of all the skills I have ever learned in my life. I consider Meditation to be the most important one. This includes everything I learned in School and everything I was taught in University. It’s not because my school & university was bad, it is because Meditation is so powerful. The Dalai Lama once said: “If every child starts to meditate, within one Generation there wouldn’t be any wars anymore.” And I totally agree. And because I know how essential it is but also how hard it is to begin with. I encourage you to read this Meditation Guide.

Meditation Guide

In this Guide you will get to know what Meditation really is all about, what to take care of when you plan to start Meditating and how you can bring your Meditation practice to the next level if you’re already meditating. It will also cover what types of Meditation are out there, how to choose the right one and the mind-blowing benefits you can expect from a daily Meditation routine. But let’s start from the Beginning:

What is Meditation?

The problem in our world is that we only identify ourselves with our rational side – our mind. Our mind is the Master and we are the slave. But the mind is a terrible Master. It’s just a tool not made to be a Master. Meditation changes that. Through self-observation in Meditation you go through a self-transformation of reinstalling the natural order. Meditation makes you the Master again. And the mind becomes what it was designed for again. A powerful tool for you to use. Nothing more & nothing less.

How does Meditation work?

To achieve the mentioned self-transformation Meditation first stops the world. Not literally, but the way we usually perceive our world. But how do we stop our perceived rational world? We are going inwards and Maasai_firemaking3__Manyatta_Maasaitribe_HSP_highly_sensitive_Student_of_love_and_life_master_of_love_and_lifefocus all our awareness inwardly. The best description I ever received was: We reduce our world to enlarge it. What does that mean?

I like to compare Meditation with ancient fire making. You rub your hands together to make a stick twirl in a fireboard. If you do that, then stop. Then start again, then stop, then start again, then stop, you can continue rubbing your hands together like that forever and nothing will ever happen. You need to have a consistent stable time period of friction to create ember which is then turned into a flame. Meditation works very similar. Maybe it’s just one minute but you have to have a consistent stable time period of just having your whole awareness on one point inside of you, to make the world stop and enlarge. You enter the other side, the deep meditative state.

What forms of Meditation do exist?

There are many different types of Meditation. The most popular meditation forms are: Mindfulness Meditation, Transcendental Meditation, Guided Meditation, Vipassana Meditation, Loving Kindness Meditation (Metta Meditation) and Chakra & Movement – Meditation.

Which is the best Meditation form for me?

Finding the right Meditation form is very individual. Basically every Meditation form shares the same goal which is stopping the world & entering the deep meditative state. However, the way they differ from each other is their way to get there. So choosing the right meditation form is a question of how hard it is for you to calm your mind, to break out of the rational and to go inwards.

I know this is still very brief and confusing. Now to make it easier for you to get into Meditation, to choose the right Meditation form or bring your Meditation practice to a whole new level I created a Full Step by Step Meditation Guide which you can Download here.

[thrive_leads id=’2422′]

Lastly this Guide wants to answer the question, why you should Meditate at all? Why it becomes more and more popular lately? Here are the mind-blowing benefits you can expect from Meditation.

10 scientifically proven Benefits of Meditation:

1 – Reduces Stress

“The Buddha was asked: What have you gained from Meditation? He replied, nothing! However, let me tell you what I have lost: Anger, Anxiety, Depression, Fear of old age and Death.”

Meditation is found to significantly reduce stress. A recent study also found that it also improves symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia. (read more)

2 – Reduces anxiety

Meditation helps reduce anxiety and anxiety-related mental health issues such as phobias, social anxiety, paranoid thoughts, obsessive-compulsive behaviors and panic attacks. (read more)

3 – Makes you live a happier & more fulfilled life

Studies found that Meditation leads to an improved self-image and more positive outlook on life. Meditators showed measurable changes in activity in areas related to positive thinking and optimism. It was also found that meditation improves depression and makes you more satisfied with your body. (read more)

[thrive_leads id=’2425′]

4 – Helps you to understand yourself better

Meditation helps you to gain a better understanding of yourself. Through Meditation you observe yourself, how you relate to others, which of your thoughts are harmful or self-defeating. This way you switch to birds-eye-view which is also very beneficial for you problem solving abilities. (read more)

5 – Increases attention & creativity

Meditation studies found that Meditators have easier times staying focused on a task for longer. Meditation was also found to increase creativity and creative expression. (read more)

6 – Makes you more kind & compassionate

Meditation, especially Metta, a type of meditation also known as loving-kindness meditation was found to increase kindness, compassion & positivity for others and yourself. (read more)

7 – Helps you in fighting addictions

Quit smoking bad habitsMeditation helps to fight addictions because it makes it easier to control cravings and craving-related stress. This not only goes for drug addiction but also for emotional and binge eating. (read more)

8 – Improves sleep & helps with insomnia

Nearly half the population struggle with insomnia at some point in their life’s. A recent study found that participants who meditated fell asleep sooner and stayed asleep longer, compared to those who didn’t meditate. (read more)

9 – Helps you to control pain

Your perception of pain is connected to your state of mind. Meditators show not only a greater ability to cope with pain but also experienced a reduced sensation of pain in general. (read more)

10 – Meditation is possible everywhere, anytime

Meditation is something everyone can do. You don’t need anything external for meditation. You can practice with just a few minutes daily. And the beauty is a recent study found that four days of practicing meditation is already enough to bring the first changes.

However I know it can be hard to start or find the right Meditation routine.

Here is a great documentary about Inmates of an Indian prison who got trained in Meditation. The impact is mind-blosing. You will see cold-blooded murderers opening up, being full of regret just because they started with meditation.

Still not convinced?

[thrive_leads id=’2425′]

White Rabbit

Hi! - I am White Rabbit, a student of love and life - Here to face the other side and to inspire you with that. I am glad you found me! And I am sure it is no coincidence. So, I embolden you to follow me into the rabbit hole, to enter the other side and a world of wonderland. Hurry there is not much time left to turn us around for the sake of our future.

This Post Has 125 Comments

  1. Chrisdials

    fun essay topics
    [url=”https://dollaressays.com/?”]write a good essay[/url]
    analysis essay examples

  2. WalterToole

    write essays online
    [url=”https://essaytodo.com/?”]victoria secret essay[/url]
    average sat essay score

  3. F*ckin’ awesome things here. I’m very satisfied to see your article. Thanks so much and i’m taking a look ahead to contact you. Will you please drop me a e-mail?

  4. Leased SBLC

    I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again

  5. stro-me-ctol.com

    Proper drink of ivermectin lotion price. ivermectin for humans is foremost enchanted as a solitary dose with a full glass (8 ounces) of water on an empty need (1 hour in the vanguard breakfast), unless if not directed through your doctor. To keep from clear up your infection, take this medicine bang on as directed. Your doctor may desire you to engage another measure every 3 to 12 months. Your doctor may also prescribe a corticosteroid (a cortisone-like medicine) to save indubitable patients with river blindness, especially those with cold symptoms. This is to facilitate convert the sore caused by means of the extermination of the worms. If your doctor prescribes these two medicines together, it is eminent to abduct the corticosteroid along with stro-me-ctol. Weather them closely as directed about your doctor. Do not miss any doses. Dosing. The dosage of this pharmaceutical will be different on contrasting patients. Observe your doctor’s orders or the directions on the label. The following data includes merely the common doses of this medicine. If your quantity is different, do not modify it unless your doctor tells you to do so. The amount of medicine that you take depends on the strength of the medicine. Also, the include of doses you find suitable b leave each age, the epoch allowed between doses, and the size of nevertheless you take the medicine depend on the medical imbroglio instead of which you are using the medicine.

  6. turpentine

    I have been exploring for a little bit for any high-quality articles or blog posts in this kind of space . Exploring in Yahoo I at last stumbled upon this web site. Studying this info So i?¦m glad to show that I have an incredibly just right uncanny feeling I came upon just what I needed. I most without a doubt will make certain to don?¦t fail to remember this website and give it a look regularly.

  7. Lisaseedo

    [url=https://sertraline.online/]60 mg zoloft pill[/url]

  8. ازمون ایین نامه سوالات
    آزمون آیین نامه شهری
    ازمون ایین نامه شهرک ازمایش
    ازمون ایین نامه شماره ۴
    ازمون ایین نامه شماره ۵
    آزمون آیین نامه شهریور ۱۴۰۰
    آزمون آیین نامه شفاهی
    ازمون ایین نامه شماره 2
    آزمون آیین نامه شماره 17
    آزمون آیین نامه شماره 15
    آزمون آیین نامه شماره 7

  9. dino wall sticker

    Greetings I am so excited I found your site, I really found you by accident, while I was searching on Yahoo for something else, Regardless I am here now and would just like to say kudos for a incredible post and a all round interesting blog (I also love the theme/design), I don’t have time to read it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic work.

  10. سوالات استخدامی آموزش و پرورش آموزگار ابتدایی
    سوالات استخدامی بانک صادرات ۱۴۰۰
    سوالات استخدامی برق
    سوالات استخدامی بانک پارسیان
    سوالات استخدامی بانک ملت ۱۴۰۰
    سوالات استخدامی بهداشت محیط
    سوالات استخدامی بانک صادرات با جواب

  11. viagra email [url=https://buyclsus.com/#]tadalafil vs viagra [/url] canadian online pharmacy generic viagra kamagra tablets how do they work

  12. pharmduck.com

    Placed directive 2 weeks ago pacific waiting. After numerous messages and phone calls, which were never answered. reputable online pharmacies were task force tolerably to disposed to a rub my payment. I am exasperated to the shortage of communication. If there was a shilly-shallying, unbiased broad, but rebuttal my queries. Divine fit not in any way utility again.

  13. wichtige Site

    Für sowohl integriert Unterkünfte unter Marina Bay Sands
    und Unterkünfte Erde, die Dresscode, um die Gaming-Teilen ist smart informellen.

  14. rdiet

    Hello there, just became aware of your blog through Google, and found
    that it’s really informative. I am going to watch out for brussels.
    I’ll appreciate if you continue this in future. A lot of people will be benefited
    from your writing. Cheers!

  15. سوالات استخدامی حسابداری صنعتی
    سوالات استخدامی حسابرسی
    سوالات استخدامی حراست بیمارستان
    سوالات استخدامی حفاظت اطلاعات
    سوالات استخدامی حسابداری مالیاتی
    سوالات استخدامی خدمات بیمارستان
    سوالات استخدامی خدماتی بیمارستان
    سوالات استخدامی خصوصی
    سوالات استخدامی خلبانی
    سوالات استخدامی خاک شناسی
    سوالات آزمون استخدامی خصوصی

  16. I have recently started a blog, the info you provide on this website has helped me greatly. Thank you for all of your time & work.

  17. I savor, cause I found just what I was having a look for. You’ve ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye

  18. nyazco

    wanna know more about tabriz leather? check out here in Nyazco

  19. Some truly nice and useful info on this website, too I conceive the design and style contains wonderful features.

  20. Valuable info. Lucky me I found your web site by accident, and I am shocked why this accident didn’t happened earlier! I bookmarked it.

  21. Auto verkaufen

    This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen

  22. Hermansib

    Sin embargo, también los hombres menores de 40 años pueden verse afectados por la disfunción eréctil.

  23. Hello there! This article couldn’t be written any better! Looking through this post reminds me of
    my previous roommate! He continually kept talking about this.
    I’ll send this information to him. Fairly certain he’ll have a good read.
    Thank you for sharing!

    Also visit my site … 2cindiet (https://2cindiet.ir/)

  24. I have to point out my gratitude for your kindness supporting those people who require guidance on your study. Your special dedication to getting the solution up and down had become exceptionally important and has specifically empowered regular people like me to achieve their dreams. Your personal warm and friendly tips and hints entails a whole lot a person like me and much more to my colleagues. Thanks a lot; from everyone of us.

  25. uncoomb

    Werropouro time for cialis to be effective [url=https://apriligyn.com]priligy united states[/url] Outlillnot

  26. verifizieren

    I have been surfing online more than 3 hours these days, yet I never found any interesting article like yours. It is beautiful value sufficient for me. In my view, if all site owners and bloggers made good content material as you did, the web will probably be much more useful than ever before. “Nothing will come of nothing.” by William Shakespeare.

  27. Authentizität

    Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out a lot. I hope to give something back and help others like you aided me.

  28. I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

  29. NewFopode

    [url=http://www.alevitrasp.com]levitra generique pas cher en ligne[/url] Owens Encina Commons Stanford CA Occammablada

  30. Hey! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

  31. whoah this blog is magnificent i love reading your posts. Keep up the good work! You know, a lot of people are looking around for this information, you could help them greatly.

  32. antivirus

    antivirus can protect your data in your computer and phone

  33. Some genuinely excellent articles on this web site, thank you for contribution. “An alcoholic is someone you don’t like who drinks as much as you do.” by Dylan Thomas.

  34. 911 essay n

    nursing essay examples
    [url=”https://anenglishessay.com”]njhs essay[/url]
    essay shark

  35. discord hackers

    Thank you a lot for providing individuals with an extraordinarily terrific opportunity to discover important secrets from this blog. It is usually very great and also jam-packed with a lot of fun for me personally and my office mates to visit your blog not less than thrice in one week to read through the fresh guides you will have. And of course, I’m so at all times fascinated with your powerful creative ideas you give. Some 2 ideas on this page are completely the most beneficial we have ever had.

  36. uncoomb

    [url=https://www.apriligyn.com]amazon priligy[/url] acinidly

  37. kamagra reviews [url=https://buyvgrau.com/#]is sildenafil 20 mg the same as viagra? [/url] viagra 100mg how to use how long does it take for cialis 5mg to work

  38. Geschenkideen

    you are really a good webmaster. The website loading speed is incredible. It seems that you are doing any unique trick. In addition, The contents are masterpiece. you’ve done a wonderful job on this topic!

  39. Displate

    F*ckin’ tremendous things here. I am very satisfied to peer your article. Thank you a lot and i’m having a look forward to touch you. Will you please drop me a mail?

  40. Möckmühl

    Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!

  41. Foto auf Holz

    I really like your writing style, great information, thankyou for posting : D.

  42. I think other web site proprietors should take this site as an model, very clean and fantastic user genial style and design, let alone the content. You’re an expert in this topic!

  43. On all occasions great news! We be enduring lived in Cloverdale quest of more than 30 years, and in that time we partake of occasionally gone to Cloverdale Pharmasave owing much needed dirt on treating some of our four legged friends, be it the dogs, the horses or uniform the chickens. The club and pharmacists at zithromax over counter comprise each been our go to pro spin-off suggestions and information on treatment options. we are so appreciative to have this plenitude of information so musty and undoubtedly accessible. Thanksgiving owing to you so much!

  44. Carlseedo

    [url=https://cialis40mgnoprescription.monster/]buy cialis india[/url]

  45. Markseedo

    [url=https://modefinil.online/]buy modafinil singapore[/url]

  46. Lisaseedo

    [url=https://antabuseorder.online/]otc antabuse[/url]

  47. Amyseedo

    [url=https://cialisbestpillforsaleonline.monster/]canadian pharmacy cialis 5 mg[/url]

  48. ivermectin overdose dog [url=https://cheapstromtol.com/#]price of stromectol [/url] how does ivermectin work on scabies what was used before ivermectin

  49. After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

  50. fxunkv

    At original I wasn’t sure it was working with a view me so I emailed Pharmasave to ask as a service to advice. I was told that some people start to assist results within a team a few of weeks but to dish it at least 4 weeks. I speculation I wasn’t a particular of the timely ones to see any results after 2 weeks but I habituated to it diligently over the extent of a few more weeks and WOW! I’m inclined I stuck to it!

  51. This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.

  52. NFC Scan

    After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

  53. خودرو
    خودرو تارا
    خودرو شاهین
    خودرو کوییک
    خودرو دیگنیتی
    خودروهای ایرانی
    خودرو برقی
    خودرو دنا پلاس
    خودرو برقی ایرانی
    خودروی هیبریدی
    خودرو اقساطی
    خودرو بانک
    خودرو سهامیاب
    خودرو رهاورد
    خودرو فیدلیتی
    خودرو ثبت نامی سایپا
    خودرو ثبت نام سایپا
    خودرو ثبت نامی قیمت
    خودرو ثبت نامی جدید

  54. zimmerpflanzen

    Thanks for any other informative blog. The place else may just I am getting that type of info written in such an ideal means? I have a venture that I’m simply now operating on, and I’ve been at the glance out for such info.

  55. Denseedo

    [url=http://viagramtab.com/]sildenafil citrate 100mg[/url] [url=http://sildenafilcitrate1.com/]cheap female viagra online[/url] [url=http://viagra.sbs/]sildenafil tablets where to buy[/url] [url=http://buycelexa.quest/]celexa 10mg price[/url] [url=http://sildenafilxv.com/]viagra online without prescription usa[/url]

  56. Fantastic goods from you, man. I have understand your stuff previous to and you are just too wonderful. I actually like what you have acquired here, certainly like what you are saying and the way in which you say it. You make it enjoyable and you still care for to keep it wise. I can not wait to read far more from you. This is actually a wonderful site.

  57. I¦ll right away grab your rss as I can not to find your email subscription hyperlink or newsletter service. Do you’ve any? Kindly allow me know in order that I may subscribe. Thanks.

  58. elektriker hanau

    I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

  59. elektriker aachen

    Very interesting info !Perfect just what I was looking for! “Energy is the power that drives every human being. It is not lost by exertion by maintained by it.” by Germaine Greer.

  60. I was reading through some of your content on this internet site and I think this internet site is real informative ! Retain putting up.

  61. I have learn some just right stuff here. Certainly value bookmarking for revisiting. I wonder how much effort you put to make any such wonderful informative website.

  62. solar panels

    Hello.This article was extremely remarkable, especially since I was looking for thoughts on this subject last Friday.

  63. is plenty of fish a gay dating site?
    [url=”https://gayfade.com/”]gay ginger dating sites[/url]
    gay bisexual senior dating

  64. I’ve been exploring for a little for any high-quality articles or blog posts on this kind of house . Exploring in Yahoo I finally stumbled upon this website. Studying this information So i’m satisfied to convey that I have a very just right uncanny feeling I came upon exactly what I needed. I such a lot surely will make certain to don’t overlook this website and give it a look on a continuing basis.

Leave a Reply